Start your martial arts journey and master authentic Chinese kung fu from scratch!
Learn Kung Fu Fundamentals with Zac Wang
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What you will learn
The 'Kung Fu Basics Course' combines the body techniques, footwork, and breathing training of traditional Chinese martial arts, helping students start from scratch to master bodily coordination and inner strength.
Through systematic teaching, you will learn standing meditation, basic punches, breathing regulation, and core power generation, laying a solid foundation for higher-level Kung Fu cultivation.
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This 'Basic Kung Fu Course' is personally guided by professional instructors and specifically designed for beginners with no prior experience.
From posture adjustment, breath control, basic footwork to core training, you will gradually master a complete, systematic, and efficient kung fu training method.
Course Highlights
âś… Beginner-friendly: Progressive teaching that is easy to pick up
âś… Systematic Training Method: Master movement essentials and bodily coordination
âś… Fusion of Science and Tradition: Combines modern training concepts with the core of Chinese kung fu
âś… Learn Anytime, Anywhere: Can be practiced on mobile phones, tablets, and computers
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Upon completing the course, you will gain:
✨ Stronger physical fitness and better balance
✨ Improved focus and self-confidence
✨ Mastery of an efficient and sustainable kung fu training system
✨ A brand-new state of mind and body harmony
Start your martial arts journey and master authentic Chinese kung fu from scratch!
Master the basic training of a set of orthodox martial arts in just 30 days
Designed based on a professional martial arts system
You can learn easily even with zero prior knowledge!
Each class is short but highly effective.
Clearly explain the key points of the movement
Can be practiced anytime and anywhere
The training effect can be enhanced by 2 to 3 times.
This is a free introductory class.
 All courses are taught in Chinese with English subtitles
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Kung Fu Fundamental Introductory Course
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Introduction to Kung Fu
1 lesson- The Kung Fu Salute(Bao Quan Li)
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Full-body warm-up activities and understanding how to train efficiently
5 lessons- Lesson1：Neck Stretching Exercises – Relieve Stress and Awaken Flexibility
- Lesson2: Shoulder Mobility & Stretching – Relieve Stiffness, Regain Agility
- Lesson3: Chest Opening & Stretching – Open Up and Release Energy
- Lesson4: Waist Mobility & Stretching – Relax the Core, Activate Energy
- Lesson5: Knee & Ankle Mobility & Stretching – Ease Joint Stiffness, Boost Lower Body Agility
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Basic Hand Shapes and Hand Technique Drills in Kung Fu
3 lessons- Lesson1: Hand Forms & Palm Push Practice – Guide Force with Intention, Channel Power Through Palms
- Lesson2: Straight Punch & Chop Punch Practice – Power Rises Like a Tide, Fists Land Like Thunder
- Lesson3: Chop Palm & Cloud Hand Practice – Hidden Softness in Hardness, Intention Moves Like Clouds
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Basic Stances and Footwork Drills in Kung Fu
3 lessons- Lesson1: Horse Stance Practice – Roots Steady as a Mountain, Power Born from the Earth
- Lesson: Bow Stance Practice – Front Solid, Back Empty, Power Surging Through the Body
- Lesson3：Drop Stance, Rest Stance & Empty Stance Practice
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Five Stance Form
1 lesson- Lesson: Five Stance Fist Practice – The Fundamental Path of Stability, Precision, Speed, and Softness
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Power Generation & Application in Five Stance Fist
2 lessons- Lesson: Power Generation & Application in Five Stance Fist – Power Surges Through the Body, Force Springs From the Heart
- The Application of Five-Step Fist
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The Way of Flexibility: Ligament Stretching and Leg Pressing Techniques
1 lesson- Lesson: Ligament Stretch – Seek Stability in Flexibility, Hide Power in Extension
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Basic Kung Fu Kicking Techniques
1 lesson- Lesson: Power Generation Training for Front Kick, Side Kick, Inside Crescent Kick & Outside Crescent Kick – Waist as Axis, Power as Flow
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Fundamental Kung Fu Combination Drills
2 lessons- Lesson: Fundamental Kung Fu Combination Drills – Integration of Form and Power
- Lesson: Ground Slap, Front Sweep & Back Sweep Training – Integration of Flexibility and Offense-Defense
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Course Closing Message
1 lesson- From this moment on, your true Kung Fu awakens.
About Zac Wang
With over 20 years of martial arts practice experience, he is an 8th-generation member of Jackie Chan's stunt team and a national wushu champion.
This academy integrates traditional Chinese martial arts culture and philosophy into a modern teaching system, creating a method that everyone can easily master.
More about Zac
